Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat
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IT'S MOVNAT TRAINING SESSION (MTS) TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Prone Get Up : 5x - Deep Kneel Sideways Reach : 6x alternating - Side Bent Sit to Tall Split Kneel : 6x alternating sides - Figure Four Sit to Deep Half K
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