'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
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A 3-Week Workout Plan to Crush Murph - Breaking Muscle
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The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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A 41-Year-Old Just Beasted The World Record For The Most Murph Workouts In 24 Hours
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brobible.com
Ran into some real Miami Legends last night 👑 The World Famous Convertible Bert & Murph from off the turf. JT Money Day in the 305 gon be LIT‼️🔥🔥🔥 | JT Money
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