Plexus Dance Intro
Plexus Dance Intro
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Plexus Dance Intro
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Plexus Dance Intro
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45K views · 167 reactions | Drumroll please….. 論論論We’re proud to...
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Dancing Plexus Man
Dancing Plexus Man
Nov 8, 2019
videohive.net
The Neurological Dab This isn’t just a throwback dance move. It’s a dynamic way to mobilise your neck and brachial plexus - while locking in pelvic stability below. Silly? Maybe. Effective? Absolutely. 1️⃣ Pelvic Control With one foot on a raised block, knee softly straight, this induces a six-dimensional pelvic rotation. You’re actively pulling the pelvis towards midline, firing up the glute medius, deep hip rotators, and spinal stabilisers. This creates a strong base for the movement above. 2️
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