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Nobody warned me that SLEEPING would be one of the hardest parts of this recovery! 😩😭 Day 5 after my muscle repair, tummy tuck and mini BBL, and getting comfortable feels IMPOSSIBLE! Between the tightness, discomfort and having to sleep in positions I’m not used to, these nights have been ROUGH! 🥹 I keep hearing it gets better, and I cannot WAIT for that day! 😂❤️ #diastasisrecti #TummyTuckJourney #mommymakeover #MomLife #surgeryjourney
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TikTokleesaunique
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Pregnant or postpartum? Sis, stop letting those hips hang forward while you’re doing dishes! Ever catch yourself standing with your hips pushed forward and your butt tucked under? 👀 Here’s why I want you to be mindful of it! When we constantly hang out in this position, we can end up relying on our joints for support instead of letting our muscles share the work. And YES, your glutes, core, and pelvic floor are all part of that conversation! 👏🏽 Your pelvic floor needs to be able to contract A
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TikTokguidedfitmama
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A slow, rhythmic release from the neck to the shoulders. Gentle kneading with both hands, followed by focused work on each shoulder to help ease muscle tension and promote relaxation. Real hands. Real techniques. #Shoulder #neck #MassageTherapy #Relaxation #Massage
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