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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
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66 reactions | Bring your inner warrior when you’re on vacation with Silver&Fit. With thousands of workout video options to watch from home or wherever your travels take you, we help members upgrade their fitness game. You can stream classes on your phone or your laptop—wherever you go!  Follow us on Facebook or YouTube for free daily workouts or check out www.SilverandFit.com to learn more about our on-demand videos. | Silver&Fit | Facebook
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