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How to ace Sport Science & PE - What are Phases of Movement?
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Man who funded his football dream with a gameshow win will now take on Man Utd ⚽🤯 Valdas Dambrauskas appeared on his country’s version of Who Wants to Be a Millionaire in 2002, winning 4,000 litas and using the money to help fund his move to England to pursue a career in football coaching. Despite never playing professionally, the Lithuanian studied Sport Science and Coaching in London before working his way up from volunteering with London Tigers’ youth teams. More than 20 years later, he has
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In triathlon, training hours are easy to measure—rest isn’t. If you train 15 hours a week, here is what sports science proves about sleep: 🧬 Fast Muscle Repair: Up to 70% of growth hormone is released during deep sleep to rebuild broken muscle fibers. ⚡️ Faster Performance: Studies show endurance athletes who add just 30–60 minutes of sleep boost time-trial speeds by 3%. 🛡️ Fewer Injuries: Sleeping less than 8 hours a night makes you 1.7x more likely to get injured. 🔋 Full Energy: Deep sleep
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