The 2 must have exercises on every upper body workout | Surge Fitness
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Kyle Paraggua on Instagram: "Explosive Plyometric & Strength Training for Athletes 💥 Inside the ELITE Training App | Winter SURGE (Dec–Feb), the focus is simple: • Build total body strength • Stay fast and athletic • Push smart progressive overload This phase is about getting stronger without losing bounce, speed, or movement quality. If you want to train like an athlete all winter and set yourself up for a big spring, this is the work. ✅ Save this workout 📌 Comment ELITE and let’s build your
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