20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video. Marching or walking in place is the foundation for ...
2.7M viewsOct 5, 2020
Walking for Seniors Benefits
24K views · 633 reactions | BENEFITS OF WALKING BACKWARDS EVERYONE ESPECIALLY SENIORS MUST KNOW #healthtips #reels #physicaltherapy #senior #everyone #exercise #share | Doc H. | Facebook
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24K views · 633 reactions | BENEFITS OF WALKING BACKWARDS EVERYONE ESPECIALLY SENIORS MUST KNOW #healthtips #reels #physicaltherapy #senior #everyone #exercise #share | Doc H. | Facebook
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#walking #seniors #health #reelsviral #reelsvideo | Doc Cherry, DPT
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20K views · 330 reactions | Walking benefits everyone in all age groups. Walking is the lightest yet one of the most beneficial activities for SENIORS. #PhysicalTherapy #senior #everyone #exercise #share #reels | Doc H. | Facebook
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20K views · 330 reactions | Walking benefits everyone in all age groups. Walking is the lightest yet one of the most beneficial activities for SENIORS. #PhysicalTherapy #senior #everyone #exercise #share #reels | Doc H. | Facebook
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