Wrist walks are a fantastic warm-up exercises that I like to use for hand balance or acrobatics training. That idea is pretty simple: walk back-and-forth from one hand to the other. However, the focus on this exercise is to roll through the hand and wrist getting full articulation. If it becomes too easy you can always Place more weight into the hands for added resistance. not only is this a great warm-up exercises, it can also help make your transitions smoother when placing your hands on the f
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