Getting up stairs with crutches | Nuffield Health
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Getting up stairs with crutches | Nuffield Health
Dec 27, 2018
nuffieldhealth.com
113K reactions · 9K shares | WATCH: A short leg instantly grows and he starts walking without crutches for the first time. | Prophet Shepherd Bushiri | Facebook
2:59
113K reactions · 9K shares | WATCH: A short leg instantly gro…
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10 Tips to Properly Use Your Crutches
10 Tips to Properly Use Your Crutches
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verywellhealth.com
Leg press It’s always loaded up way too heavy and the rep range is always too short!! It’s better to use moderate weight and get a proper full range of motions!! Slow it down… it’ll start to feel heavy… pump reps out when you get there. | Curtis Laughren
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Leg press It’s always loaded up way too heavy and the rep range is alw…
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45K views · 734 reactions | Just in case yall wanted to see the progress, I’m learning how to use these crutches…I’m burning way more energy hopping on one leg all day Ya girl be tired  | Ketaw00ds | Facebook
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45K views · 734 reactions | Just in case yall wanted to see the progre…
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physiosolutions_India on Instagram: "Post surgical muscle wasting : Key Prevention Steps .. ⭐Early exercises: Begin quad sets (tighten thigh 5-10 secs, 10-20 reps daily) and straight leg raises as cleared by your doctor. ⭐ A Mobilize quickly: Use crutches for short walks to promote blood flow; add isometrics at 60-90° knee angles twice daily. 💪🏻Progressive strength: Progress to leg presses, step-ups, and squats 2-3x/week with rest days, aiming for 6-12 reps at 75-85% effort if allowed by your
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