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I take a video every week until I can squat again - WEEK 4 🏋🏻 Surgery: Arthroscopy of knee to remove floating bodies and lateral release to slow down chondromalacia Week 4 summary: - We're back to walking normally again without a limp! - I can bend me knee now to around 100 degrees - The right leg doesn't get in the way of my left leg now so I'm now starting to be able to load the
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🌙 The Meniscus Tear That Acts Like You Have No Meniscus The most dangerous #meniscustear is not always the biggest one. Sometimes it is the one in the wrong spot. Each meniscus is a C-shaped cushion of cartilage between the thighbone and shinbone. Most of it attaches to the joint capsule around the knee, but it is anchored directly to bone at only two points: the front and back roots. Those anchors let the meniscus convert body weight into hoop stress and spread load evenly across the joint. Th
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