How to Do Leg Drops | Abs Workout
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How to Do Leg Drops | Abs Workout
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Leg Drop | Lower Ab Exercise & Core Strength Tutorial
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A double leg drop is a core exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Double leg drops teach the body to stay stable while the weight of your legs challenges your core strength by lowering slowly to the floor. Here are the steps to performing the Double Leg Drop >> https://gethealthyu.com/double-leg-drops/ | Chris Freytag Get Healthy U
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A double leg drop is a core exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Double leg drops teach the body to stay stable while the weight of your legs challenges your core strength by lowering slowly to the floor. Here are the steps to performing the Double Leg Drop >> https://gethealthyu.com/double-leg-drops/ | Chris Freytag Get Healthy U
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FacebookChris Freytag Get Healthy U
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A double leg drop is a core exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Double leg drops teach the body to stay stable while the weight of your legs challenges your core strength by lowering slowly to the floor. Do you see this exercise show up in your workouts from time to me?! Let me know in the comments below 👇 For more information - check it out here > https://gethealthyu.com/double-leg-drops/ | Chris Freytag Get Heal
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FacebookChris Freytag Get Healthy U
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🏋🏽‍♀️Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤍Leg Drops •12 reps each leg 🩶Figure 8s •12 reps each leg 🚨lighten the weight! (I used a 5lb db. Beginners use a 2-3lb db OR waterbottle) 🤍Table Top Leg Raises •12 reps each leg 🩶🩶Rest 30-60s 🤍🤍🤍Repeat 3x 🚨Pro Tip for Leg Drops: 🩶Beginners use 5lb dumbbells 🩶Intermediates 10-15lbs dumbbells 🩶Advanced 15lbs dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles bigger & mor
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤍Leg-Knee Lifts •12 Reps Each Leg 🤎Leg Drops •12 Reps Each Leg 🤍Marches •24 Reps Total 🤎Rest 30-60s 🤍🤍🤍Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Leg Knee Lifts to bring your waist in! 💪🏽To shred the fat off your abs after working the musc
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