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Seaweed is a great addition to almost any diet, providing nutrients such as iodine. Some of the most commonly eaten varieties include nori, kombu, wakame and sea moss. Which is your favorite? 🍙🍣 Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support. ➡️Link to the full show! https://ow.ly
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