Pourquoi étirer son Grand Pectoral ? Le Grand Pectoral est un muscle très large et puissant : Il s'étale en 3 faisceaux sur les 2/3 de la Clavicule, toute la hauteur du Sternum et les cartilages costaux de la 2ème à la 6ème côte et sur l'aponevrose des muscles abdominaux. Les fibres musculaires se rejoignent en haut et en dehors sur la face antéro-latérale du grand tubercule (trochiter) de l'Humérus. Il a pour actions principale de ramener le bras en Adduction (vers le tronc), de le tourner en R
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