Aerobics offers a great alternative to treadmills or outdoor walks, providing cardiovascular benefits, weight management, and improved mood. Regular aerobic exercise boosts heart health, increases lung capacity, and enhances endurance. It helps manage weight and reduces stress, promoting overall mental well-being. On the contrary, a sedentary lifestyle can lead to obesity, cardiovascular diseases, diabetes, and decreased muscle strength. Prolonged inactivity also impacts mental health, increasin
0:46
Aerobics offers a great alternative to treadmills or outdoor walks, provi…
173.2K viewsJul 20, 2024
FacebookJustin Agustin
Enjoyable Aerobics Workout for Every Fitness Level
Enjoyable Aerobics Workout for Every Fitness Level
13.9K views7 months ago
TikTokjessicabroschart
Letter Aerobics
4:39
Letter Aerobics
63.1K viewsOct 5, 2017
YouTubeSarah Bongard
BASIC AEROBIC DANCE EXERCISE
4:59
BASIC AEROBIC DANCE EXERCISE
81.7K viewsApr 17, 2021
YouTubeMarlon Rumbaoa
WaterGym® - WATER AEROBICS EXERCISES #1
1:02
WaterGym® - WATER AEROBICS EXERCISES #1
378.9K viewsApr 18, 2009
YouTubeWaterGymTV
AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI
11:48
AEROBICS WORKOUT PART-1 FOR BEGINNERS | VISHAL PRAJAPATI
5.5M viewsDec 15, 2020
YouTubeV-desi dance fitness
This is Aerobic Gymnastics
2:02
This is Aerobic Gymnastics
42.8K viewsMay 21, 2021
YouTubeFIG Channel
58:11
COMPLETE 1 HOUR WATER AEROBIC WORKOUT
162.5K viewsMar 29, 2017
YouTubeThe Adventures of Drew and Amanda
48:35
45 minute Aerobics Class - 01 for the Beginner HD
502.8K viewsAug 15, 2016
YouTubeHone Gym
15:44
Totally Awesome Aerobics Workout | Class FitSugar
327.8K viewsNov 15, 2015
YouTubePS Fit
5:16
Aerobics for Beginners - Poonam Sharma
3.9M viewsJan 9, 2017
YouTubeFitVit
3:01
Benefits of Aqua Aerobics Exercise
76.5K viewsJul 15, 2013
YouTubeLivingHealthyChicago
1:00:19
80's Aerobics Super Hits (Full Album HQ) - Fitness & Music
1.4M viewsMay 10, 2016
YouTubeFitness & Music
20:17
AEROBIC DANCE | 20 Minutes Full Training For Beginners - What Ch…
244.9K viewsJul 23, 2021
YouTubeAEROBIC DANCE
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
12:33
LEARN STEP AEROBICS! Around the World Step Tutorial!
33.1K viewsDec 8, 2020
YouTubeCHRISTINA DORNER
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
347.9K viewsApr 18, 2020
YouTubeJenny McClendon
45:00
AEROBIC CLASS | Easy Exercise To Lose Belly Fat At Home For Begin…
245.2K viewsJan 6, 2021
YouTubeAerobic Class
44:17
Hi Low Aerobics for beginner/intermediate fitness
11.7K viewsDec 16, 2020
YouTubeFit Feels Best
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
42:18
60 BEST WATER AEROBIC EXERCISES FOR LEGS AND GLU…
40.1K viewsDec 19, 2020
YouTubeFitness Anytime and Anywhere by Marzena
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
319.3K viewsOct 6, 2020
YouTubeJenny McClendon
21:19
Aerobics dance exercise | aerobics for beginners | Vishal Prajapati | 2…
17.9M viewsApr 24, 2018
YouTubeV-desi dance fitness
49:13
FUN 30 min LOW IMPACT AEROBICS & Band Exercises for t…
157.4K viewsJun 11, 2021
YouTubeJenny McClendon
7:38
Awesome aerobics steps for school children
546.3K viewsSep 7, 2019
YouTubeNagendra Prasad
1:39
Aerobics For Beginners, Class 1: Low intensity Aerobic exercise | B…
288.9K viewsAug 17, 2017
YouTubeBoldsky
6:23
What are aerobic exercises and what are its benefits?
75.7K viewsOct 14, 2020
YouTubeHealth Q
6:01
Water Aerobics Total Body Strengthening & Cardio AQUA WO…
422.5K viewsJan 8, 2016
YouTubeWater Exercise Coach
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
100.3K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
19:54
Hi-Low cardio aerobics-burn between 210 - 700 calories in just …
5.3M viewsSep 18, 2018
YouTubeRhythm 'n' Health (Sathish Poojary)
See more videos
Static thumbnail place holder