Plank Hip Dips ❤️ See more in our Rebel magazine at: www.asanarebel.com/magazine/fat-burn-plank-hip-dips • Feel the burn! 🔥 Feel your obliques, shoulders, back, core and hip muscles working together in this dynamic strengthening exercise! Enjoy the movement, and remember to breathe actively to help you move through the workout! • How do you like challenging exercises? And how do you motivate yourself to do them? 😅 #RebelSquad #YogaInspiredFitness | Asana Rebel
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Plank Hip Dips ❤️ See more in our Rebel magazine at: www.asanareb…
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Your obliques both power lateral flexion but also help you prevent it to protect your spine. Including moves to address both the stability but also the movement is key. It’s why you may want to do both side plank holds but also side plank hip dips in your workout routine. Both moves not only work your obliques, but also target your glutes as well, especially the hip dips can help you really use that glute medius to raise your hips back up. Just make sure with both you’re engaging your back to su
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Side Plank with Hip Dip
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