214K views · 553 reactions | Ancient Chinese Exercise: Detox & Heal...
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The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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Working out on the ancient city wall is truly an extraordinary experience😎😎😎. With the approaching Asian Games, Taizhou locals😁😁😁 are increasingly passionate about sports. Many young people are now running🏃‍♀️🏃🏃‍♂️, playing basketball🏀🏀, and even engaging in table tennis matches🏓🏓🏓 on Taizhou City Wall. It's a fascinating fusion of tradition and contemporary fitness, where the ancient surroundings add a unique allure to their active routines. #AsianGames #HangzhouAsianGames #Taizho
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