Insula
19:38
kenhub.com
Insula
Did you know that the word "insula" is Latin for "island"? In anatomy, it refers to one of the lobes of the brain. Learn its anatomy and functions here.
Nov 5, 2024
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Man, I’d love a hug right now. Oh right?! Duh. Self-hugging sends signals to the insula and anterior cingulate cortex (areas that track body safety and emotional regulation): • Your brain registers “I am safe right now.” • Threat monitoring (amygdala activity) decreases • Rumination and looping thoughts soften This is especially helpful when your mind feels overstimulated or “stuck on high alert.” When in doubt, hug your damn self 🫶 🤗 #hugyourself #sunshinerules #nervoussystemregulation #somat
0:25
Man, I’d love a hug right now. Oh right?! Duh. Self-hugging sends signals to the insula and anterior cingulate cortex (areas that track body safety and emotional regulation): • Your brain registers “I am safe right now.” • Threat monitoring (amygdala activity) decreases • Rumination and looping thoughts soften This is especially helpful when your mind feels overstimulated or “stuck on high alert.” When in doubt, hug your damn self 🫶 🤗 #hugyourself #sunshinerules #nervoussystemregulation #somat
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The insula: anatomy and functions of this part of the brain - yes, therapy helps!
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Man, I’d love a hug right now. Oh right?! Duh. Self-hugging sends signals to the insula and anterior cingulate cortex (areas that track body safety and emotional regulation): • Your brain registers “I am safe right now.” • Threat monitoring (amygdala activity) decreases • Rumination and looping thoughts soften This is especially helpful when your mind feels overstimulated or “stuck on high alert.” When in doubt, hug your damn self 🫶 🤗 #hugyourself #sunshinerules #nervoussystemregulation #somat
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Man, I’d love a hug right now. Oh right?! Duh. Self-hugging sends si…
220 views1 month ago
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The insula: anatomy and functions of this part of the brain - yes, therapy helps!
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𝟎𝟗. 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐰𝐚𝐥𝐥 (𝐏𝐚𝐫𝐭 𝐈) 🧱 (جدار البطن الأمامى - الجزء الأول)
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