Machine High Row Compared to Lat Pulldown & Low Row
Machine High Row Compared to Lat Pulldown & Low Row
Jan 20, 2022
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HANNA ÖBERG 🇸🇪 on Instagram: "64 years young! ❤️‍🔥 my dad taught me how to play soccer, I’m teaching him gym!! the end cracked me up 🤣 here’s everything we did: 1. reverse flyes 3 x 8-10,8-10,10-12 reps 2. one arm lat pulldown 3 x 8-10,8-10, 10-12 reps 3. chest supported row 3 x 8-10?8-10,12-10 reps 4. seated row 3 x 10-12,10-12,12-15 reps 5. cable high row 2 x 10-12,12-15 reps 6. bic curl 2 x 10-12,12-15 reps from the bottom of my heart, thank you for being here with me 🫶🏼 appreciate you
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Brody Will | Online Fitness Coach on Instagram: "Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️St
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