Behind Neck Lat Pull Down
Behind Neck Lat Pull Down
Sep 16, 2009
muscleandstrength.com
61 reactions · 3 comments | Lat pulldowns behind the head - targeting the mid back and traps. If you have neck or shoulder issues though, perform the pulldowns in front of the head. #lats #health #fitness #bodybuilding #musclecentric #strength #ISSA #NASM #IFBB #ifbbpro #fitnessinspired #susielin @goldsgym.venice @goldsgym | Susie Lin | Facebook
0:39
61 reactions · 3 comments | Lat pulldowns behind the head - targe…
839 views1 week ago
FacebookSusie Lin
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There really isnt much of a strong case to perform the behind the neck pulldown as opposed to a regular lat pulldown in front of your body. Get can get a better ROM out of your lats with the conventional lat pulldown and you eliminate any potential shoulder issues associated with the behind the neck pulldown #fyp #fitness #gym #bodybuilding
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