Massage treats the symptoms, but here’s how to stop the pain from coming back: Your deep core muscles play a key role in stabilizing your spine and pelvis, reducing strain on your lower back. But when they’re weak, your spine lacks proper support, increasing strain and pressure on your spine, discs, and lower back—almost like having nothing to ‘hold it all in place.’” Strengthening your deep core muscles is essential to stop pain from coming back.. These exercises stabilize your spine, protect i
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Easy Back Massage Tutorial for Better Health Learn how to perform a simple and effective back meridian massage at home, following specific lines and markers. This method promotes proper blood circulation and speeds up metabolism, benefiting overall health. Relieve fatigue, alleviate back pain, and enhance sleep quality by balancing your body's nervous system. Caution: Avoid back massage if you have skin lesions, allergies, are pregnant or breastfeeding, or if you are a child. People with fractur
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