1.6M views · 5.3K shares | How do you grip a barbell for deadlifts? | Bro Science | Facebook
1:37
1.6M views · 5.3K shares | How do you grip a barbell for deadlifts? | …
1.6M views3 weeks ago
FacebookBro Science
39K views · 257 reactions | In barbell shrugs, a narrow grip restricts the range of motion, limiting muscle engagement in the traps and shoulders. This narrower grip may also strain the wrists and elbows, compromising both effectiveness and safety. Opting for a wider grip can enhance muscle activation and reduce joint stress. #barbell #shrugs #strength #muscle | Sidfitfacts | Facebook
0:04
39K views · 257 reactions | In barbell shrugs, a narrow grip restricts th…
11K views2 weeks ago
FacebookSidfitfacts
531K views · 1.9K reactions | How to decide your grip width when you barbell bench press? 1) set the forearm to be perpendicular to the floor at the bottom of bench press, with the arm at about 45 degrees to torso.2) maintain the position to reach out to the barbell. 3) that’s your grip width on the barbell. 4) Perform bench press. Follow @iamwongzz for more workout tips! #workouttips #gym #benchpress #barbell #chest #chestpress | Jarrah Martin Fitness | Facebook
0:10
531K views · 1.9K reactions | How to decide your grip width when you b…
233.6K views2 weeks ago
FacebookJarrah Martin Fitness
8.4K views · 50 reactions | ⚠️How to :Barbell Close Grip Bench Press...
0:49
8.4K views · 50 reactions | ⚠️How to :Barbell Close Grip Bench Press...
4.1K views3 weeks ago
FacebookDonald Goldstein
8.6K views · 3.4K reactions | **Reverse Grip Barbell Bench Press**...
1:18
8.6K views · 3.4K reactions | **Reverse Grip Barbell Bench Pres…
469.4K views3 weeks ago
FacebookDonald Goldstein
16K views · 5.1K reactions | Tired of your shoulders, elbows, or...
0:30
16K views · 5.1K reactions | Tired of your shoulders, elbows, or...
2.2M views2 weeks ago
FacebookN-Gage Grips
9 Best Barbell Pads for Strength Training, According to Fitness Trainers
9 Best Barbell Pads for Strength Training, According to Fitness Tra…
Jun 30, 2023
Men's HealthTalene Appleton,NASM-CPT,Ebenezer Samuel…
These 6 Barbell Attachments Should be in Every Weightroom
Jun 3, 2022
muscleandfitness.com
0:07
Reverse Grip Barbell Row – Build Lower Lats & Back Thickness #sh…
158 views1 month ago
YouTubesamadi fitness
0:20
The Ultimate Barbell Variation Guide (Trap Bar, Multi-Grip & More)
1.8K views1 month ago
YouTubeFitness Factory
2:57
What Is The Best Grip For Lifting And Carrying?
2 views2 months ago
YouTubeEveryday Fitness Hacks
0:06
Mastering Barbell Upright Row Grip Techniques
34.5K views4 months ago
TikTokdiana_alexandrova
0:16
Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Wo…
44.1K views1 month ago
Instagramdeltabolic
You ever try this barbell grip for an incline press?
582.6K viewsDec 11, 2020
TikTokbradleymartyn
Badminton Grip - The Bevel Grip tutorial
112.5K viewsJan 26, 2020
YouTubeBadminton Famly
0:59
Barbell Deadlift
548.7K viewsJun 25, 2014
YouTubeLivestrongWoman
0:41
Barbell Row - Pronated Grip
45.1K viewsNov 6, 2018
YouTubePRsAllDay
1:13
Wide Grip Barbell Upright Row
184.5K viewsFeb 24, 2014
YouTubeBroser Built
2:23
20kgs Adjustable Dumbbell Set
252.6K viewsNov 14, 2020
YouTubeJohn Pascua
1:43
Close Grip Bench Press - The Proper Lift - BPI Sports
338.8K viewsJan 5, 2015
YouTubeBPI Sports
1:36
How To: Close-Grip Barbell Bench Press
2.6M viewsOct 30, 2010
YouTubeScottHermanFitness
1:07
Wide Grip Barbell Bent Over Row
154.1K viewsAug 19, 2013
YouTubeBroser Built
0:35
Reverse Grip Dumbbell Row
125.4K viewsJul 17, 2020
YouTubePaul Sandburg Fitness
1:15
EZ-Bar Bent Over Barbell Row
138K viewsJan 22, 2020
YouTubeTestosterone Nation
1:05
Equipment Demo - The Multi-Grip Bar
56.8K viewsApr 30, 2013
YouTubeRogue Fitness
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
15:40
Barbell Basics - A Beginner's Guide
12.8K viewsOct 19, 2020
YouTubeFringe Sport
2:00
How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
2.2M viewsAug 9, 2021
YouTubeMax Euceda
2:06
Reverse Grip Bent Over Rows | How To Perform Them Correctly
301.1K viewsJul 21, 2017
YouTubeKAGED
6:08
How to Bench Press WITHOUT Pain - Reverse Grip Bench!!
2.4M viewsOct 10, 2013
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder