How to Do Bicep Curls
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How to Do Bicep Curls
413.1K views6 months ago
wikiHowMonica Morris
387K views · 2.2K reactions | Do you want wider biceps? Regular bicep...
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387K views · 2.2K reactions | Do you want wider biceps? Regular bicep...
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YouTubeDejan Lale
The best way to grow your biceps using a rope is by supinating when you do the rope curl. BUT, considering that we now turn the exercise from a brachialis/brachioradialis biased curl to a bicep biased curl, performing it faceaway-style will be advantageous! #fyp #fitness #gym #bodybuilding
The best way to grow your biceps using a rope is by supinating whe…
147.9K viewsMay 11, 2024
TikToktylerpath
WANT WIDER BICEPS? Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often overlooked is the brachialis. Technically, the brachialis is a distinct muscle from your bicep. It sits somewhere between the bicep and the tricep. However, it will contribute to overall arm thickness and make your biceps appear thicker since it pushes up against your bicep. Four exercises to target it include: rope hammer curls, reverse grip curls
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