Three nights of bad sleep will shrink your balls! A few rough nights of sleep can measurably reduce testicle size and drop your testosterone to that of a man 10 years older. If that doesn’t scare you into fixing your sleep, nothing will. Non-negotiables: * 7–9 hours sleep * No doom scrolling in bed * Less alcohol & a solid routine If you look after your sleep your hormones will look after you. Full episode available through link in bio…follow my YouTube channel for weekly videos on how to become
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68K views · 369 reactions | How much does just two hours of additional sleep benefit our players? The #Bulls teamed up with The RoomPlace and BEDGEAR to find out: | Chicago Bulls | Facebook
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