Birth Balls - Spinning Babies
Birth Balls - Spinning Babies
Jun 20, 2020
spinningbabies.com
Let’s talk about birth balls!! 🤰⁣⁠ ⁣⁠ A birth ball is a term that simply refers to an exercise ball that’s being used during pregnancy & birth! ⁣⁠ ⁣⁠ There are so many benefits to using a birth ball during pregnancy & birth: ⁣⁠ ⁣⁠ 💗 Relieves back and hip pain and other discomforts⁣⁠ 💗 Strengthens core muscles⁣⁠ 💗 Opens the pelvis⁣⁠ 💗 Can be used to get baby in an optimal position for birth⁣⁠ 💗 Encourages baby to engage⁣⁠ 💗 May help start labor because of how it prepares the body for birth
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Here is why the size of the birth ball you use matters…both when you’re using it pre labor or during labor! If it’s too big or too small, you’re potentially closing your pelvis and/or it does nothing for your baby’s OP position or any back pain you’re experiencing. 📌 To make sure it’s right? Sit square on your ball. Your feet should be flat on the floor and your hips should be even with your knees or a couple cm higher. Why❓ * Let’s the baby roll/stay forward (OA) * Can relieve back pain * Open
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