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ritfitsports.com
17K views · 173 reactions | Training with the athletes!  The BOSU ball is a vital tool when it comes to athleticism. Gaining stability when we train sets us up for success, brining it to the court, field, rink etc. Train better than you play   www.bosu.com to grab your own BOSU ball | BOSU | Facebook
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borntoworkout.com
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
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