3.2M views · 30K reactions | Carve your Body with One Arm Pushdowns...
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3.2M views · 30K reactions | Carve your Body with One Arm Pushdow…
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Carve your Body with One Arm Pushdowns ⚠️ . Here are the 4 main form tips you want to master when performing One Arm Pushdowns. ✅ Form Tip #1: Instead of Using an Underhand or Overhand Grip, use a Neutral Grip so you can have the Greatest Pressing Strength. ✅ Form Tip #2: Make sure to take your Opposite Hand and Push Against a Pole so you’re greater stabilized into the movement. ✅ Form Tip #3: Instead of Having your Feet too Close to the Cable, this a Step Back and Lean your Body Slightly Forwar
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