@triphasic_training Cal Dietz today in BulldogPower class. Yuris and Spring Ankle Holds. Good Job Today Dawgs! | BulldogPower
@triphasic_training Cal Dietz today in BulldogPower class. Yuris and …
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4.8K views · 63 reactions | The mind behind TriPhasic Training and Reflexive Performance Reset took the platform at Sorinex SummerStrong 10 to share some knowledge. Cal Dietz | Sorinex Exercise Equipment | Facebook
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How Triphasic Training Can Improve Your Power Production | BarBend
How Triphasic Training Can Improve Your Power Production | BarBend
Jul 21, 2023
barbend.com
Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
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Core concept: Progress through three 2-week training phases focu…
536 views2 months ago
FacebookCal Dietz
1.5K views · 20 reactions | Triphasic Arms ✖️ Band-Assisted Plyos - If you aren’t familiar with Triphasic Training, get familiar  @cal.dietz -  Revive Performance Training #boscobrotherhood #sorinex #triphasictraining #triphasicarms #physicallycultured #belegendary #sundayvibes #strengthtraining | Sorinex Exercise Equipment | Facebook
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1.5K views · 20 reactions | Triphasic Arms ✖️ Band-Assisted Plyos - I…
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