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If you think you hate liver, you’ve probably never cooked it properly. Soak liver in milk for 24 hours before cooking to remove bitterness and soften the flavor. Then cook in a hot pan with red onion, rosemary, chilli, butter, a splash of hot sauce, and chicken or beef stock. Fast, affordable, and honestly delicious. Liver is one of the most nutrient-dense foods you can buy. High in iron, vitamin A, B12, folate, and protein. A true superfood and easily one of the most nutritious foods in the sup
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