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When Wing Chun is practised correctly, meaning the forms and the state have been integrated into the way you move. Then the body becomes relaxed and fluid so I can move extremely fast, and the body integrates with the mind and energy to give off maximum potential power. If you overlook slow focused form and meditative practice you miss out on much of the potential fighting power. Not only do you miss out on this combat potential but you also miss out on the mental health, emotional regulation an
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