93K views · 741 reactions | The dumbbell hammer curl: | Men's Health | Facebook
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J'ai longtemps négligé l'entrainement de mes avant-bras et notamment de mon long supinateur. Il faut dire, que malgré les plusieurs centaines d'analyses morphologiques que j'ai pu faire, je n'ai jamais vu quelqu'un en avoir un si court, qui descende si peu. C'est pourquoi aujourd'hui, je "tente" de faire du mieux possible pour le développer même si ses capacités sont limitées. Pour se faire, j'utilise une prise marteau sur un banc que j'incline autour de 70-80 degrés afin de m'en servir comme pu
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