Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo
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Sand-bag Technique series Part 1: How to Pick Up a Sandbag with eff…
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Ultimate Sandbag Strength Package: MEN’S BEST SELLER Loadable 40-80 pounds - Ultimate Sandbag Training
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229K views · 566 reactions | Building stronger and better glutes and core means learning how to use them as they were designed to function in real life. This great DVRT series by DVRT Master, Larisa Lotz, shows how we connect better movement and strength with the Ultimate Sandbag to build a body that functions as good as it looks. | DVRT Ultimate Sandbag Fitness | Facebook
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229K views · 566 reactions | Building stronger and better glute…
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