Dealing With Low Estrogen? Try These Estrogen-Rich Foods!
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No matter where you are at in life, low estrogen has become more and more common, save this check list to make sure you are helping regulate estrogen levels: 1. Revamp of environment- get rid of plastic bottles and lunch boxes, buy natural cleaning and skin care products. 2. Make a morning and evening routine you enjoy to help manage stress 3. Get clear on your pantry staples, foods you always have in like nuts, seeds, lentils, beans4. Rest rest rest. Equate rest with hormone balance and product
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