64K views · 1.7K reactions | Team, Many of us (including myself)...
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64K views · 1.7K reactions | Team, Many of us (including myself)...
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Understanding FTP and how to perform your own test indoors
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7.7K views · 39 reactions |  The FTP Test Explained! 六‍ [Functional Threshold Power] .  Watch The Full Video LIVE NOW On #YouTube!   https://www.youtube.com/watch?v=tylJ2-I4KsM  .  How Can ANYONE Ride That Fast?! | Pro XC Power Is Insane! . . #gmbn #mtb #globalmountainbikenetwork #xc #proathlete #crosscountry #xcracer #power | Global Mountain Bike Network | Facebook
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7.7K views · 39 reactions |  The FTP Test Explained! 六‍ [Functio…
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Why you should always regularly estimate your FTP via a test during your training! If you train with power, your Functional Threshold Power (FTP) is one of the single most useful numbers you have, but it’s an estimate, and it moves. Regularly checking FTP keeps your training zones honest, keeps workouts at the right stimulus, and prevents under- or over-training. Science shows FTP correlates strongly with other physiological “threshold” concepts (like critical power and lactate threshold), but i
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