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2:39
Hand expression is SUCH an underrated skill 👏🏼 and every breastfeeding parent should know it. Here’s the how-to: ©️Make a “C” shape with your fingers ✌🏻Place them 1–2 finger widths behind the areola ❤️ Press BACK into your body → gently compress → release ✨ No tugging forward ✨ No pulling on the nipple Think compress, not pull. 💡 Pro tips: • Warm the tissue first (warm shower, warm compress, or gentle massage) • Do light breast massage before you start (no harder than you’d touch your baby’s
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Replying to @TammyMellors ginger and salt compress for the c section incision! please please PLEASE consult your doctor/medical professional before starting this 🤍 #postpartumrecovery #csectionmom #csectionrecovery #postpartumlife #traditionalchinesemedicine
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⚡️The right way to hand express: Push back, compress and massage forward #Maziwa #MaziwaBreastfeeding #Breastfeeding #WemaBreastPump #BreastPump #WemaBreastPump #BreastpumpinNairobi #BreastpumpinKenya #NewMums #Pregnancy #Exclusivepumping #pumping #Exclusivebreastfeeding #WemaBreastPump #breastfeedingtips #handsonpumping #fyp #foryou
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