980K views · 942 reactions | NEW WORKOUT! ☀️ Have you been looking for a quick + energizing workout to help get your morning started on the right foot? Well, look no further... This Gentle Morning Pilates routine is designed to warm up your body, brighten your mood, and start your day on a healthy note. It's a quick + effective workout that you can come back to on a daily basis. Give it a try + let me know how it goes! | Lindywell | Facebook

650K views · 20K reactions | A series of exercises to strengthen , tone, and improve mobility in your glutes. This Pilates workout is designed to also being gentle on your body. It is beginner friendly, pre and postnatal friendly.曆 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@paola_pilates ❤️ | Eco Fitness Pilates Lovers | Facebook