3 steps to learn High Pull-ups | Gymnastics Method
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You CAN do chest to bar pull-ups! Here is why and how! | Gymnastics Method
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51K views · 934 reactions | The 5 Challenge 5 muscle ups 5 dips 5 pull-ups 5 leg raises Can you do it? | Gymnastics Method | Facebook
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2.1K views · 32 reactions | Weighted pull-up is a game changer for back strength and size! Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups. Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier. Do you do weighted pull-ups? How much weight do you use? | Gymnastics Method | Facebook
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