💖 Sunday Restoration Training: Hip Rotation 💖 (Longer clips of each movement posted in my stories today) Definitely had a focus face on today (although...in my head I thought I was smiling 😜) The goal of today's hip mobility training was getting the "feel" of the hip joint being the fulcrum of movement. 1️⃣ 90/90 stretch for hip external rotation (x 5) 2️⃣ 90/90 stretch for hip internal rotation (x5) 3️⃣ Hip hinges for hip external rotation in 90/90 (x10) 4️⃣ Hip hinges for hip internal rotat
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💖 Sunday Restoration Training: Hip Rotation 💖 (Longer clips of each mo…
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