Are you someone experiencing urine urgency/ incontinence or couldn’t control your bladder while laughing or sneezing Follow these scientifically proven tips 1. Schedule a regular interval to pass urine. Preferably 3 to 4hrs interval. It again varies with climate and food intake 2. Once you develop control for 4hrs, slowly increase the time to 4hrs 15 or 4.30mins. 3. Mins diversion: all your muscles are connected to your mind, which eventually controls the bladder. Try to divert your mind by reve
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Kim Vopni - The Vagina Coach on Instagram: "DON’T JUMP = BAD ADVICE FOR MOST Many women with prolapse and incontinence are told not to jump or run or ‘lift heavy’ meanwhile the menoposse is telling us to lift heavy sh*t and do impact exercise. 👛💪 Menopause is a contributing factor to prolapse and incontinence so what’s a gal to do? 👛💪 Build capacity in your pelvic floor, train it dynamically and progressively load it. Use a pessary to provide more support, manage symptoms and mitigate risks
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Torman on Instagram: "Dead IG, please lick my reel & my song. Sorry for the incontinence. Song: SNS8, Torman - Echoes in my Head"
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