Bollywood Laughter Yoga Dance in Germany Step 4 I Dr Madan Kataria�A joyful blend of singing, dancing, playing, and laughing – the 4 elements of joy 🌟 This energetic fusion is like Zumba with laughter! It boosts your heart rate, improves cardiovascular fitness, and keeps you stress-free, emotionally balanced, and your immune system strong. Medical research shows that singing and laughter reduce stress, improve lung capacity, lower blood pressure, and elevate mood. Dancing and playing add moveme