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Isometric Standing Hip Abduction - At Wall - [P]rehab
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180K views · 1.5K reactions | Here it is… the isometric HIP STRENGTH exercise. It works your hip flexors three-dimensionally using isometric strength ... simple, strong, effective. #mobilityexercises #FitnessOver40 #TheFitnessLady #hipexercises | The Fitness Lady | Facebook
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