Build Long and Lean Muscles | Jazzercise YouTube
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YouTubeJazzercise, Inc.
Build Long and Lean Muscles | Jazzercise YouTube
Take a look at Jazzercise strength classes! Our classes are dance cardio blended with weight training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single class. Come dance with us and learn more here: https://www.jazzercise.com/Community/Blog/November/Strength-Training-101-Why-It-s-Important
162.8K viewsMay 31, 2018
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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