With 40g of protein and 1g of sugar, Muscle Milk Pro Series helps build muscles. But pro soccer midfielder Julie Ertz knows it takes heart to build strength. | Muscle Milk
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220K views · 4.6K reactions | CrossFit Seminar Staff member Julie Foucher demonstrates the muscle snatch. | CrossFit | Facebook
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307K views · 1.1K shares | CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. | CrossFit | Facebook
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43K views · 454 reactions | 4 bicep moves I do regularly! Good news! All of these moves are regularly programmed inside my program so you can rest assured you’re training each muscle effectively!  #biceps #bicepworkout #armworkout #armday #dumbbellworkout #dumbbells #homeworkout #athomeworkouts #workoutroutine | Movement With Julie | Facebook
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142K views · 1.5K reactions | 4 bicep exercises I do regularly  Good news! All of these moves are regularly programmed inside my program so you can rest assured you’re training each muscle effectively! Ready to join the DB only plan?! #biceps #bicepsworkout #armworkout #workouttips #workoutmotivation #homeworkout #athomeworkouts | Movement With Julie | Facebook
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✅Protein: Essential for muscle repair and growth. ✅Carbohydrates: Your primary energy source for workouts and daily activities. ✅Healthy Fats: Supports brain health and nutrient absorption. ✅Vegetables and Fruits: Packed with vitamins and antioxidants, they help keep you fuller while ingesting fewer calories, aiding in weight management. Balancing these macros is key to achieving your health and fitness goals! 💪🍽️ #macros #proteinshake #carbs #healthyfats #gym #toning #sculptedbyjulie
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