7.4K views · 898 reactions | New ropeless jump rope + rebounder workout alert! This one will challenge your body and your brain 易 Lots of these over on the Earth & Owl YT channel. Interested in ropeless by Crossrope? Head to the Crossrope website and use code Earth&Owl for 15% off. Don’t forget to mention me in the checkout survey! My rebounder is the BCAN Octagon!  #rebounderworkout #jumpropeworkout #minitrampolineworkout #lowimpactworkout #ad | Earth & Owl | Facebook
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "I’ve been sharing this message for a while & I’ll keep sharing Plyometrics aka jump workouts here (find them as a highlight or as a follow along workout on YouTube or my app) because it’s FUN and so easy: 3 times a week for 10 minutes (I know she says daily, but this would be a great base line) use a jump rope or rebounder or jump in place/ off boxes etc … and thank me later 🙏 let’s all have strong bones & elastic fascia! Credit @neuroathleti
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