3.5K views · 72 reactions | This week Master Instructor Mike...
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3.5K views · 72 reactions | This week Master Instructor Mike...
3.6K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Joey Perez | Fitness on Instagram: "The kettlebell press and dumbbell press both build strong boulder shoulders, they just challenge your body differently. 🟠 Kettlebell Press 🔹 Offset load sits behind the wrist 🔹 Feels heavier because the weight pulls you off-line 🔹 Forces more stability and deeper rotator-cuff engagement 🔹 Creates a tighter, more connected press from the rack Offset loading = better control, cleaner mechanics, stronger shoulder health. 🟠Dumbbell Press 🔹 Balanced load sit
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Joey Perez | Fitness on Instagram: "The kettlebell press and dumbbel…
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