Squat position can influence depth and mechanics Here’s a HS kid I saw recently at @stadiumperformance with anterior knee pain, after a cortisone injection into his fat pad. Assessing his squat, he was limited in depth (and by pain) in a standard position. Upon messing with his ankle position and hips (flared feet), his depth and symptoms improved dramatically. That’s it… that was my treatment for him. Don’t need to get too crazy and hopefully these new positions can carry over for his future li
Squat position can influence depth and mechanics Here’s a HS kid I s…
526 views2 months ago
FacebookLenny Macrina MSPT, SCS, CSCS
Sometime you need to lean into things for your patient Here we’re dealing with a resolving stiffness after an ACL-PTG, lateral meniscus root repair, medial meniscus repair and a LCL reconstruction with a hamstring autograft about 9 weeks ago. Had to go slow per MD orders early on and started with me about 6 weeks after surgery. We’re spending a lot of time working on his motion, including download into extension, flexionator by @ermi_motion to improve flexion and a lot of manual patella mob’s an
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Sometime you need to lean into things for your patient Here we’re …
783 views3 months ago
FacebookLenny Macrina MSPT, SCS, CSCS
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Our new PT home! First week done and so proud of what we’ve put together in Champion 3.0! #elbowrehab #elbowpain #ucl #uclreconstruction #baseball #baseballpitcher #shoulderrehab #rotatorcuff #shoulderpain #shouldersurgery #performbetter#kneerehab #knee #kneepain #kneesurgery #acl #aclsurgery #physio #physiotherapist #exercise #deadlift #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #ATC #PT #dptstudent | Lenny Macrina MSPT, SCS, CSCS
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Lenny Macrina- Sports Physical Therapist on Instagram: "CMJ 6 months after R ACL surgery To the naked eye it may look good but slo-mo analysis and force plate data says otherwise. you can see, he pushes off more on his left side when he is in the eccentric phase, and shifting more to his left during the concentric phase of the CMJ. When he is landing, his left foot is receiving his weight first, and then he tries to shift right as his right foot is touching the force plate. At normal speed, it i
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