G E T S E T G O on Instagram: "🧠 Lumbopelvic unit = lumbar spine + pelvis working as one functional system. 🍑 Gluteus maximus is a key controller of this unit. When glute max underperforms, load sharing is altered and other muscles compensate: • Hamstrings → take over hip extension → overuse/strain risk • Paraspinals → increase lumbar extension → low-back overload • Core → over-bracing to stabilize pelvis • Iliopsoas → anterior pelvic tilt dominance 📌 Bottom line: Many “hamstring / back / cor
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G E T S E T G O on Instagram: "🧠 Lumbopelvic unit = lumbar spine …
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