Overcoming Morning Fatigue with ADHD: Tips and Tricks
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Overcoming Morning Fatigue with ADHD: Tips and Tricks
Jan 8, 2025
TikTokadhdwithjennafree
Those 8-step morning routines aren’t made for ADHD brains. Instead of fighting it, I built a routine around location triggers - bathroom (triggers teeth brushing), kitchen (triggers breakfast), then one small task. Let your environment do the reminding instead of relying on your brain. 💜 Hi! 👋 I’m Liana and I’m a certified ADHD coach with over 8 years experience in the field! If you’re looking for help to better manage your ADHD, send me a DM or book a free 15-minute consult using the link in
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Those 8-step morning routines aren’t made for ADHD brains. Inst…
28 views3 months ago
FacebookADHD Coach Liana
😳 Tell me I’m not the only one... That awkward moment when you can’t remember if you locked the bathroom door while you are already going... 🙈 At least it motivates me to pee quickly? One of the weirdest parts of ADHD is that I often do things (or don’t do things) while I’m completely checked out. This is a working memory issue (an executive function impacted by ADHD). It’s also why we forget where we left things because we put things down absentmindedly and that information gets kicked out of
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