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Eb and Swole: 3 Position Reach and Row
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Men's HealthBrett Williams,NASM
1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① …
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FacebookFitnesslabo
Complete the prescribed reps for each exercise, then finish with 1 minute of cardio at the end of every round. Repeat for 4 total rounds. ➡️8 Push-Up to Superman ➡️8 I-Y-T (3 raises = 1 rep) ➡️8 each side Squat Weighted Reach Knee Drive ➡️10 RDL to Bent-Over Row ➡️10 each side Goblet Hold Lateral Lunge ➡️ 1 minute cardio #wod #fit #fitness #resistancetraining | Summer Mast Fitness
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