22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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47K views · 32 reactions | Exercises like this ☝& everything changed! This combo hits your core and arms at the same time, strengthening your deep abs, releasing tension in your lower back, and giving you that flat, snatched look without a single crunch. Save this for your next workout and thank me later because I promise your waist, arms, and posture will all feel the difference!!  | Kelsey Rose Fitness | Facebook
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